DROP IN CLASS SCHEDULE


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RIDICULOUS ENERGY !!!

EPIC MUSIC!

KICK BOOTY WERKOUT! 

FOCUS: a FUN werkkk-out

THINK ZUMBA X JLO X BEYONCE - BOOM!

FIERCE Fitness:

  • Cardio Dance Fitness Class

  • Zumba meets Beyonce ON CRACK

  • No experience necessary

  • 80% Cardio 20% Toning

  • Running shoes, a hair elastic and water are strongly advised!

FYF Dance:

  • Dance Choreography Classes

  • Learn a dance to a new song each class and unleash your alter ego!

  • Levels:

    • Open Level - geared towards those who are open to a challenge and most want to enhance their performance

    • Beginner Level- You have very little dance experience

    • Intermediate Level- You have at least 2-3 years of dance experience

    • Advance Level- You have a minimum of 4-5 years of experience. You’re comfortable with jumps and turns and the idea of fusing different styles into combos